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1st
Kyu -
Brown
Belt
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KIHON
TSUKI & KERI (Basic Techniques)
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| 1. Kette Junzuki | Front kick front hand punch to solar plexus | |||
| 2. Kette Gyakuzuki | Front kick reverse punch to solar plexus | |||
| 3. Kette Junzuki No Tsukomi | Front kick front hand lunge punch to the face | |||
| 4. Kette Gyakuzuki No Tsukomi | Front kick reverse punch to the groin | |||
| 5. Kette Sanbonzuki | Front kick 3 step punch | |||
| 6. Nagashizuki | Off angle punch | |||
| 7. Nagashiuraken | Off angle back fist | |||
| 8. Shuto Uke Jodan | Knife hand parry/strike to the throat/head area | |||
| 9. Shuto Uke Chudan | Knife hand parry/strike to the body | |||
| 10. Sokuto Jodan | Side Kick to the body | |||
| 11. Mawashigeri Jodan | Roundhouse kick to the throat/head area | |||
| 12. Ushirogeri Chudan | Back kick to mid level | |||
| 13. Nidan Geri Jodan | Second kick to the head | |||
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Renraku Waza (Combinations) |
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| 1. Zenshinshite Renzuki Jodan Chudan, Maegeri, Mawashigeri, Ushirogeri, Gyakuzuki | ||||
| 2. Sunikomi Zenshinshite Renzuki Jodan Chudan, Surikomi Maegeri, Mawashigeri, Gyakuzuki | ||||
| 3. Zenshinshite Renzuki jodan Chudan Maegeri, Nagashiuraken, Gyakuzuki, Mawashigeri Jodan | ||||
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Ippon
Kumite - One
step sparring - (formerly sanbon gumite 3 step sparring)
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| All previous partnered techniques | Improvement of all drills from the previous grading is expected | |||
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Ohyo
1 - 8 for Children
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Kihon Gumite (Adults only) |
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| 1. Ipponme | ||||
| 2. Nihonme | ||||
| 3. Sanbonme | ||||
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Tip:
Concentrate on timing, evasion and automatic covering of potential counter
attack
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Kata
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| Ku Shanku | ||||
| Chinto | ||||
| any Pinan kata as requested | ||||
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Tip:
Keep in mind the correct attitude for kata and the purpose of the practice.
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| Jiyu Kumite | light sparring - use of techniques at speed with control | |||
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This is apprentice Black belt grade students must be physically capable of doing a black belt grading. The actual black belt at the next grade is more technically demanding. Attitude and ettiquette must be that of a senior grade. |
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It
is expected that students will demonstrate improvement from 2nd kyu
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