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3th Kyu -
Brown Belt
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KIHON
TSUKI & KERI (Basic Techniques)
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| 1. Kette Junzuki | Front kick front hand punch to solar plexus | |||||
| 2. Kette Gyakuzuki | Front kick reverse punch to solar plexus | |||||
| 3. Kette Junzuki No Tsukomi | Front kick front hand lunge punch to the head | |||||
| 4. Kette Gyakuzuki No Tsukomi | Front kick reverse punch to the groin | |||||
| 5. Kette Sanbonzuki | Front kick 3 step punch | |||||
| 6. Nagashizuki | Off angle punch | |||||
| 7. Nagashiuraken | Off angle back fist | |||||
| 8. Shuto Uke Jodan | Knife hand parry/strike to the throat/head area | |||||
| 9. Shuto Uke Chudan | Knife hand parry/strike to the body | |||||
| 10. Sokuto Chudan | Side Kick to the body | |||||
| 11. Mawashigeri Jodan | Roundhouse kick to the throat/head area | |||||
| 12. Ushirogeri Chudan | Back kick to mid level | |||||
| 13. Nidan Geri Jodan | Second kick to the head | |||||
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Renraku Waza (Combinations) |
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| 1. Maegeri, Mawashigeri, Ushirogeri Chudan, Gyakuzuki | ||||||
| 2. Maegeri, Nagashizuki, Gyakuzuki, Mawashigeri Chudan | ||||||
| 3. Zenshinshite, Renzuki Jodan Chudan, Maegeri, Mawashigeri, Gyakuzuki | ||||||
| Tip: Keep the techniques clean remember each one is a basic technique and should be done as much | ||||||
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Ippon
Kumite - One
step sparring - (formerly sanbon gumite 3 step sparring)
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| All previous partnered techniques | Improvement of all drills from the previous grading is expected | |||||
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Ohyo
1 & 2 for Children
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Kihon Gumite (Adults only) |
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| 1. Ipponme | ||||||
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Tip:
Concentrate on timing, evasion and automatic covering of potential counter
attack
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Kata
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| Ku Shanku | ||||||
| any Pinan kata as requested | ||||||
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Tip:
Keep in mind the correct attitude for kata and the purpose of the practice.
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| Jiyu Kumite | light sparring - use of techniques at speed with control | |||||
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It
is expected that students will demonstrate improvement from 4th kyu
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