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4th
Kyu -
Purple
Belt
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KIHON
TSUKI & KERI (Basic Techniques)
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| 1. Kette Junzuki | Front kick front hand punch to solar plexus | ||
| 2. Kette Gyakuzuki | Front kick reverse punch to solar plexus | ||
| 3. Kette Junzuki No Tsukomi | Front kick front hand lunge punch to the face | ||
| 4. Kette Gyakuzuki No Tsukomi | Front kick reverse punch to the groin | ||
| 5. Uraken | Back fist snap punch to the temple (head) | ||
| 6. Tobikomizuki | explosive snap punch to the face (nose) | ||
| 7. Shuto Uke Jodan | Knife hand parry/strike to the throat/head area | ||
| 8. Surikomi Sokuto Jodan | One step Roundhouse kick to the head | ||
| 9. Surikomi Mawashigeri Jodan | One step sidekick to the head | ||
| 10. Ushirogeri Hiza | Back Kick to the knee | ||
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11. Ushirogeri Chudan |
Back kick to mid level | ||
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Renraku Waza (Combinations) |
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| 1. Maegeri, Mawashigeri, Ushirogeri Hiza, Gyakuzuki | Front snap kick, Roundhouse kick to mid level, Back kick to the knee, Reverse punch | ||
| 2. Maegeri, Nagashizuki, Gyakuzuki | Front snap kick, off angle flowing punch to the head, reverse punch to the body | ||
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Sanbon
Gumite - One
step sparring - (formerly sanbon gumite 3 step sparring)
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All
previous partnered techniques +
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Improvement of all drills from the previous grading is expected | ||
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Keri
Uke - kick
defences 1 Step Sparring (formerly 3 step sparring)
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All
previous partnered techniques +
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Ohyo
Kumite - for Adults only at this grade
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Tip:
Concentrate on timing, evasion and automatic covering of potential counter
attack
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Kata
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Tip:
Keep in mind the correct attitude for kata and the purpose of the practice.
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| Jiyu Kumite | light sparring - use of techniques at speed with control | ||
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It
is expected that students will demonstrate improvement from 5th kyu
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