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5th
Kyu -
Blue
Belt
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KIHON
TSUKI & KERI (Basic Techniques)
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| 1. Kette Junzuki | Front kick front hand punch to solar plexus |
| 2. Kette Gyakuzuki | Front kick reverse punch to solar plexus |
| 3. Kette Junzuki No Tsukomi | Front kick front hand lunge punch to the face |
| 4. Kette Gyakuzuki No Tsukomi | Front kick reverse punch to the groin |
| 5. Uraken | Back fist snap punch to the temple (head) |
| 6. Tobikomizuki | explosive snap punch to the face (nose) |
| 7. Shuto Uke Jodan | Knife hand parry/strike to the throat/head area |
| 8. Surikomi Sokuto Jodan | One step Roundhouse kick to the head |
| 9. Surikomi Mawashigeri Jodan | One step sidekick to the head |
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10.
Ushirogeri Hiza |
Back Kick to the knee |
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Renraku Waza (Combinations) |
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| 1. Maegeri, Mawashigeri, Uraken, Gyakuzuki | Front kick, Roundhouse kick to the ribs, Back Fist to Head, Reverse punch |
| 2. Surikomi Maegeri, Sokuto Fumikomi, Uraken, Gyakuzuki | One step front kick, Side kick to the knee, Back fist to the head, reverse punch |
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Ippon
Kumite - One
step sparring - (formerly sanbon gumite 3 step sparring)
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All
previous partnered techniques + 3. Jodan Uke Sanbonme 4. Jodan Uke Yohonme |
Improvement of all drills from the previous grading is expected |
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Keri
Uke - kick
defences 1 Step Sparring (formerly 3 step sparring)
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All
previous partnered techniques + 5. Keri Uke gohonme 6. Keri Uke Ropponme |
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Ohyo
Kumite - for Adults only at this grade
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| 2. Nihonme | |
| 3. Sanbome | |
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Tip:
Concentrate on timing, evasion and automatic covering of potential counter
attack
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Kata
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Pinan Shodan Pinan Sandan Pinan Yodan |
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Tip:
Keep in mind the correct attitude for kata and the purpose of the practice.
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| Jiyu Kumite | light sparring - use of techniques at speed with control |
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It
is expected that students will demonstrate improvement from 6th kyu
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