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7th
Kyu - Orange
Belt
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KIHON TSUKI & KERI (Basic Techniques) |
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| 1. Junzuki No Tsukomi | Front leaning punch to the face |
| 2. Gyakuzuki No Tsukomi | Reverse leaning punch to groin |
| 3. Shuto Uke Jodan | Knife hand parry/strike to the throat/head area |
| 4. Sokuto Chudan | Side Kick to the body (snap and thrust combined) |
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5.
Mawashigeri Chudan |
Roundhouse kick to the ribs |
| Renraku Waza (Combinations) | |
| 1. Maegeri, Sokuto Chudan, Gyakuzuki | Front kick, Side kick to the body, Reverse punch |
| 2. Surikomi Maegeri, Sokuto Fumikomi, Gyakuzuki | One step front kick,Side kick to the knee, reverse punch |
| Ippon Kumite | One step sparring - (formerly sanbon gumite 3 step sparring) |
| 1. Chudan Soto Uke, Maegeri, Gyakuzuki | |
| 2.Chudan Uchi Uke, Empi | |
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Improvement
of the above 2 drills is expected from the previous grading
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Keri
Uke - kick defences 1 Step Sparring (formerly 3 step sparring)
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| 1. Keri uke Ipponme | |
| 2. Keri Uke nihonme | |
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Tip:
Concentrate on timing, evasion and automatic covering of potential counter
attack
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Kata
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Pinan
Nidan Pinan Shodan |
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Tip:
Keep in mind the correct attitude for kata and the purpose of the practice.
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| Jiyu Kumite | light sparring - use of techniques at speed with control |
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It
is expected that students will demonstrate improvement from 8th kyu
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