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8th
Kyu -
Yellow belt
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KIHON TSUKI & KERI (Basic Techniques) |
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| 1. Junzuki | Front punch |
| 2. Gyakuzuki | Reverse punch |
| 3. Maegeri | Front kick |
| 4. Surikomi Maegeri | One step front kick |
| 5. Sokuto Fumikomi | Side stamp kick to the knee |
| Renraku Waza (Combinations) | |
| 1. Maegeri Tobikomizuki | Front kick, snap punch to the face (nose) |
| 2. Maegeri Gyakuzuki | Front kick, reverse punch to solar plexus |
| 3. Surikomi Maegeri,Tobikomizuki | One step front kick, snap punch to the face |
| 4. Surikomi Maegeri Gyakuzuki | One step front kick, reverse punch to solar plexus |
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Uke(Blocks)
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| 1. Chudan Soto Uke, Gyakuzuki | Outer parry/strike reverse punch to solar plexus |
| 2. Chudan Uchi Uke, Gyakuzuki | Inner parry/strike reverse punch to solar plexus |
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Ippon
Kumite
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Partnered techniques(1 Step Sparring) - formerly 3 step sparring |
| 1. Chudan Soto Uke, Maegeri, Gyakuzuki | |
| 2.Chudan Uchi Uke, Empi | |
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Tip:
Understanding what you are trying to get out of these drills helps you
focus and train more effectively
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Kata
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| Pinan Nidan | 2nd kata but taught first as its easier to learn for beginners |
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Tip:
Keep in mind the correct attitude for kata and the purpose of the practice.
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It
is expected that students will demonstrate improvement from 9th kyu
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